Essential nutrients for a balanced diet

There are certain essential nutrients, which are required in varied amount to make the diet balanced. These essential nutrients can be classified in six groups, namely: carbohydrates, proteins, fats, vitamins, minerals and water.

Moreover nutrients can be classified in two main domains according to their consumption needs, such as macronutrients (carbohydrates, protein, fats and water) and micronutrients (minerals and vitamins).